corporate training

virtual. workshops. speaking. education. workout. 

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health + fitness programming

Thrive Health Lab provides a customized health and fitness curriculum that recognizes the uniqueness of every health & fitness journey and designs a targeted program to meet you at your individual point of development. Using age-appropriate instructions on physical health, fitness and sports performance, our certified trainers cultivate an experiential learning environment guaranteed to help you THRIVE. Provide access to quality, comprehensive, and holistic health and wellness training within your budget with Thrive Health Lab.

life skills workshops


Goal Setting

Financial Literacy

Life Coaching



Meal Planning

dynamic mindfulness




customizable workouts

Sports Performance

HIIT & Weight Training

Core Strengthening

Balance & Stabilization


trainer certifications + credibility

  • NASM Certified Personal Trainers

  • Corrective Exercise Specialization (CES)

  • Fitness Nutrition Specialization (FNS)

  • Performance Enhancement Specialist (PES)

  • Stretch Therapy

  • TRX Suspension Training 

  • 7+ Coaching Experience in middle school & high school

  • Combined over 30+ years personal training experience

  • B Test, Live Scan, Background Check CPR/AED

our partners


holistically dope

Holistically Dope is a platform to teach you how to become the dopest version of yourself: mind, body, soul, by integrating mindfulness, stress resilience, self-care, and holistic health and wellness into your everyday life - both at work and at home.


so hum wellness

So Hum Wellness, is a holistic lifestyle brand dedicated to supporting both personal and business development, by incorporating the modalities of mindfulness, meditation and holistic wellness.




 A Domestic & Global Extreme Execution Coach certified by the No 1 Speaker in the world, Dr. Eric Thomas (also known as E.T. the Hip-Hop Preacher).  A results-driven leader who seeks to empower others to increase self-awareness, create alignment, and execute at a high level. 


tables up massage

Tables Up utilizes Active Isolated Stretching & Strengthening (AIS) to address tension and trauma in the body. .


We use movement to stimulate the flow of nutrients, energy, and waste to constricted areas of the body. We are certified massage therapist who compliment therapeutic stretching with Swedish and Sports massage as well as other healing bodywork modalities.


feel good

kick ass

Showing full-time employees, who feel like they are in the corporate grind, how to find the vitality and joy missing from their lives.

Teaching employers how to create supportive and thriving environments to not only get the best work from your employees, but to show them that you ultimately care about them as people.

One-on-One Coaching

Keynotes, Workshops, Seminars
Wellness Circles
Mastermind Groups

our clients


Thrive With Us

Contact us with questions. We can create a package that fits your needs for a custom experience

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