corporate training

virtual. workshops. speaking. education. workout.

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health + fitness programming

Thrive Health Lab provides a customized health and fitness curriculum that recognizes the uniqueness of every health & fitness journey and designs a targeted program to meet you at your individual point of development. Using age-appropriate instructions on physical health, fitness and sports performance, our certified trainers cultivate an experiential learning environment guaranteed to help you THRIVE. Provide access to quality, comprehensive, and holistic health and wellness training within your budget with Thrive Health Lab.

life skills workshops

Mindset

Goal Setting

Financial Literacy

Life Coaching

nutrition

Education

Meal Planning

dynamic mindfulness

Breath-work

Meditation

Yoga

customizable workouts

Sports Performance

HIIT & Weight Training

Core Strengthening

Balance & Stabilization

Stretching

trainer certifications + credibility

NASM Certified Personal Trainers
Corrective Exercise Specialization (CES)
Fitness Nutrition Specialization (FNS)
Performance Enhancement Specialist (PES)
Stretch Therapy

TRX Suspension Training
7+ Coaching Experience in middle school & high school
Combined over 30+ years personal training experience
B Test, Live Scan, Background Check CPR/AED

our partners

holistically dope

Holistically Dope is a platform to teach you how to become the dopest version of yourself: mind, body, soul, by integrating mindfulness, stress resilience, self-care, and holistic health and wellness into your everyday life - both at work and at home.

so hum wellness

So Hum Wellness, is a holistic lifestyle brand dedicated to supporting both personal and business development, by incorporating the modalities of mindfulness, meditation and holistic wellness.

winning

coaching

A Domestic & Global Extreme Execution Coach certified by the No 1 Speaker in the world, Dr. Eric Thomas (also known as E.T. the Hip-Hop Preacher). A results-driven leader who seeks to empower others to increase self-awareness, create alignment, and execute at a high level.

tables up massage

Tables Up utilizes Active Isolated Stretching & Strengthening (AIS) to address tension and trauma in the body. .

We use movement to stimulate the flow of nutrients, energy, and waste to constricted areas of the body. We are certified massage therapist who compliment therapeutic stretching with Swedish and Sports massage as well as other healing bodywork modalities.

feel good

kick ass

Showing full-time employees, who feel like they are in the corporate grind, how to find the vitality and joy missing from their lives.

Teaching employers how to create supportive and thriving environments to not only get the best work from your employees, but to show them that you ultimately care about them as people.

One-on-One Coaching

Keynotes, Workshops, Seminars
Wellness Circles
Mastermind Groups