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3701 West 54th St

Los Angeles, California 90043



Our new Virtual Gym for the person on the go

Thrive on the Go PDF

Looking for a quick go to while at home or traveling? Whether you are on a budget or on the go you want to take advantage of this.

  • 2 30 Minute Workouts

  • 1 Mini Yoga Session

  • 1 Foam Rolling Session

Once purchased you will receive an email from info@thrivehealthlab.com with your PDF

Thrive Meal Plan PDF

Looking for a starting point to get results? It's 80% Nutrition and 20% Fitness. Use this meal plan as a guide to steer you closer to your goals. It outlines the necessary portions and ingredients to lose weight and gain lean muscle. Following these guidelines will definitely create visual change no matter your desired outcome.

Once purchased you will receive an email from info@thrivehealthlab.com with your PDF


Dietary restrictions? We have custom meal plans available. Email us for pricing info@thrivehealthlab.com

Ready for some accountability? 

We have designed a few virtual workouts to get you in pristine shape. 

  • Gain access to your own personal trainer

  • Weekly Workouts delivered to your email with Videos to follow