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tables up massage
stretch + massage + sensory repatterning
All members get a 1 time
complimentary 30 minute session
what is stretch therapy?
At Tables Up we utilize Active Isolated Stretching & Strengthening (AIS) to address tension and trauma in the body. We activate the client’s nervous system by encouraging their active participation and use the natural movement of joints, muscles, and fascia to release and restore mobility and stability in the body.
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AIS is a pain & stress reducing therapy that explores and increases range of motion, enhancing performance in all areas of living. We use movement to stimulate the flow of nutrients, energy, and waste to constricted areas of the body. We are certified massage therapist who compliment therapeutic stretching with Swedish and Sports massage as well as other healing bodywork modalities.
by Nyaniso Rahotep
After twenty years in the information technology field, Nyaniso was called to bodywork therapy after years spent rehabilitating a severe leg injury that resulted in knee surgery. A graduate of the well regarded Institute of Psycho-Structural Balance in Culver City CA, he earned his certification in massage therapy in 2017.
Nyaniso endeavors to make bodywork accessible to everyday people, especially in his South Los Angeles community. His Approach is a mixture of modalities both ancient and modern with a clinical yet compassionate ethos to pain management and physical restoration. A UCLA alumni, Nyaniso is currently pursuing a doctorate in Physical Therapy.
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