corporate training
virtual. workshops. speaking. education. workout.
health + fitness programming
Thrive Health Lab provides a customized health and fitness curriculum that recognizes the uniqueness of every health & fitness journey and designs a targeted program to meet you at your individual point of development. Using age-appropriate instructions on physical health, fitness and sports performance, our certified trainers cultivate an experiential learning environment guaranteed to help you THRIVE. Provide access to quality, comprehensive, and holistic health and wellness training within your budget with Thrive Health Lab.
life skills workshops
Mindset
Goal Setting
Financial Literacy
Life Coaching
nutrition
Education
Meal Planning
dynamic mindfulness
Breath-work
Meditation
Yoga
customizable workouts
Sports Performance
HIIT & Weight Training
Core Strengthening
Balance & Stabilization
Stretching
trainer certifications + credibility
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NASM Certified Personal Trainers
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Corrective Exercise Specialization (CES)
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Fitness Nutrition Specialization (FNS)
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Performance Enhancement Specialist (PES)
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Stretch Therapy
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TRX Suspension Training
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7+ Coaching Experience in middle school & high school
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Combined over 30+ years personal training experience
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B Test, Live Scan, Background Check CPR/AED
our clients
Thrive With Us
Contact us with questions. We can create a package that fits your needs for a custom experience