health + fitness programming
Thrive Health Lab provides a customized health and fitness curriculum that recognizes the uniqueness of every health & fitness journey and designs a targeted program to meet you at your individual point of development. Using age-appropriate instructions on physical health, fitness and sports performance, our certified trainers cultivate an experiential learning environment guaranteed to help you THRIVE. Provide access to quality, comprehensive, and holistic health and wellness training within your budget with Thrive Health Lab.
life skills workshops
HIIT & Weight Training
Balance & Stabilization
trainer certifications + credibility
NASM Certified Personal Trainers
Corrective Exercise Specialization (CES)
Fitness Nutrition Specialization (FNS)
Performance Enhancement Specialist (PES)
TRX Suspension Training
7+ Coaching Experience in middle school & high school
Combined over 30+ years personal training experience
B Test, Live Scan, Background Check CPR/AED
Holistically Dope is a platform to teach you how to become the dopest version of yourself: mind, body, soul, by integrating mindfulness, stress resilience, self-care, and holistic health and wellness into your everyday life - both at work and at home.
so hum wellness
So Hum Wellness, is a holistic lifestyle brand dedicated to supporting both personal and business development, by incorporating the modalities of mindfulness, meditation and holistic wellness.
tables up massage
Tables Up utilizes Active Isolated Stretching & Strengthening (AIS) to address tension and trauma in the body. .
We use movement to stimulate the flow of nutrients, energy, and waste to constricted areas of the body. We are certified massage therapist who compliment therapeutic stretching with Swedish and Sports massage as well as other healing bodywork modalities.
feel good, kick ass
Thrive With Us
Contact us with questions. We can create a package that fits your needs for a custom experience