At Tables Up we utilize Active Isolated Stretching & Strengthening (AIS) to address tension and trauma in the body. We activate the client’s nervous system by encouraging their active participation and use the natural movement of joints, muscles, and fascia to release and restore mobility and stability in the body.

AIS is a pain & stress reducing therapy that explores and increases range of motion, enhancing performance in all areas of living. We use movement to stimulate the flow of nutrients, energy, and waste to constricted areas of the body. We are certified massage therapist who compliment therapeutic stretching with Swedish and Sports massage as well as other healing bodywork modalities.


Choose your subscription and select the meals you want to eat. All weekly menus will be provided to you in advance so that you can make your selections. 

pick up @ THL

People that order 3-4 meals/wk will be available for Saturday pickup at 8am. If you order 4+ meals/wk, then orders will be available for Wednesday pickup at 8am.


Let us know what you think about the service and the meals. Email us at and/or tag us in a social post for a chance to be shared!