let's get the measurements
record your weight.
grab a scale or come visit the lab and let us record your starting weight. After 6 weeks, record your weight on the same scale!
measure chest + waist + hips
measure your chest, waist and hips in inches prior to the first challenge day. There will be a grand prize winner for most inches lost.
snap before photos!
We will provide a system for you to log your food daily. Nutrition is key and we value accountability.