AFSA: Certified Personal Trainer

World Cup Champion (BMX)

Inglewood Hall of Fame


A Little about me

I love teamwork. Human performance is my passion. Being a father keeps my heart beating strong.

becoming a professional trainer

My parents were Inglewood Parks and Rec coaches. I was a ball boy by 1st grade. By high school I was racing for a National BMX team, an all-star basketball player, and Future Scientist recipient by 8th grade. In 1994 I took a trip to Trois-Rivières, Quebec, Canada to coach a BMX camp. I returned to the states and immediately started a fitness training service in my community. Coaching allows me to integrate my passion for science, fitness training, and geometry.

i choose to train at thrive because

I believe “it takes a village” and that’s the vibe I get at Thrive

Bet you didn't know

When traveling I try to visit a library or bookstore in every city, town, or village. The wealth of information out there is infinite. As a father and leader it is important for me to always seek solutions to all challenges to human performance.

what keeps me motivated on the rough days

The Most High, my children, purpose


Favorite "Treat Meal"

Chocolate (chocolate chip cookies, cake, bars, peanut butter with broken pieces of milk chocolate)

on a rainy day

I enjoy going to the e library or bookstore for 12 hours, followed by dinner and a supersize movie screen with snacks, coffee, or tea

if I woke up tomorrow with 100 million dollars, the first thing i would do


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